Tian zhi and american ginseng soup田七花期參湯

 

 Tian zhi is a Chinese herb which is very good for blood circulation, reduce swelling and pain efficacy.  American ginseng is very good to boost the immune system and as a general tonic and stimulant.

 

Today I am sharing this simple and nourishing soup for our whole family.

 

The simple ingredients are,

 

Tian zhi 3 grams,

American ginseng 10 grams,

Lean meat 550 grams,

goji berry 10grams,

2 inche old ginger.

10 bowls of water.

 Wash all the herbs and set aside,   Par-boil the meat.
Boil the water in a soup pot.  Add in all the ingredients, let boil.  Slow down the fire to low and simmer for 1 hour.  Add salt to taste and serve hot.

Its very nourishing and healthy soup.