Tuesday, August 24, 2010

Soya and sweet potato

This morning I want to make use of my  multifunction hi-fibre food processor (Sheline) to prepare bread fast for 3 of us, me, husband and father-in-law,(so ya and sweet potato  tong sui)
the ingredients
40 g soy bean
40 g red bean
20 g black glutinous rice
100 g sweet potato(yam)
1/4 cup coconut milk
30 g rock sugar
1.5 lt hot water
2 pandan leaves

Wash and soak the soy bean, red bean and the black glutinous rice for 3 hours. Peel and cut the sweet potato into about 5cm cube,(usually I will soak in salt water for about 15 minutes before cooking).

The ingredients

The beans and black rice after steaming

As instructed by the manual of the food processor, Pour in 500 ml of hot water into the plastic cup, let the water turn a few round, add in all the ingredients and let the processor to do the work for 3 minutes.  Pour in the rest of the hot water, mix well and pour out into pot. So, the hot and delicious tong sui is ready for our bread fast.

This greenish and brown coloured beverage is the  mixture of soy beans red beans black glutinous rice and pandan leaves.

We add in some crackers into the beverage.

So this is our home made healthy bread fast.

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