Friday, June 27, 2014

Tian zhi and american ginseng soup田七花期參湯

 Tian zhi is a Chinese herb which is very good for blood circulation, reduce swelling and pain efficacy.  American ginseng is very good to boost the immune system and as a general tonic and stimulant.
Today I am sharing this simple and nourishing soup for our whole family.
The simple ingredients are,
Tian zhi 3 grams,
American ginseng 10 grams,
Lean meat 550 grams,
goji berry 10grams,
2 inche old ginger.
10 bowls of water.

 Wash all the herbs and set aside,   Par-boil the meat.
Boil the water in a soup pot.  Add in all the ingredients, let boil.  Slow down the fire to low and simmer for 1 hour.  Add salt to taste and serve hot.

Its very nourishing and healthy soup.


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  2. Good sharing. Ginseng is used in traditional and herbal medicine to improve energy levels and concentration. Panax ginseng C.A. Meyer is one of the most well-studied species of ginseng with more than 70 published papers citing its various health promoting benefits. Read more at: